Courtney Moser 4x3:00/2:00r BikeErg
4,302m
Meters
10:38.3
Time
2:28.3
Pace
123
Calories
147
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,664m |
| Overall Time | 18:38.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 68 |
| Revolution Count | 721 |
| Power/kg | 1.25 |
| Drag Factor | 71 |
June 05, 2024 13:26:07
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:38.3 | 4,302m | 2:28.3 | 107 | 668 | 68 | 147 |
| 3:00.0 | 1,318m | 2:16.5 | 137 | 772 | 74 | 144 |
| 3:00.0 | 1,351m | 2:13.2 | 148 | 809 | 76 | 149 |
| 3:00.0 | 1,266m | 2:22.1 | 122 | 719 | 71 | 149 |
| 1:38.3 | 367m | 4:27.8 | 18 | 362 | 39 | 150 |
| r362m |
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Workout Graph
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Medium - 6 x 3 min / 2 min easy - Bike
app.erg.zone/w/xluPE4j1RzmJvsiC2xlObQ