Courtney Moser 1478m row
1,478m
Meters
8:01.7
Time
2:42.9
Pace
79
Calories
156
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 123 |
June 06, 2024 06:51:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.7 | 1,478m | 2:42.9 | 81 | 578 | 22 | 156 |
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 25 | 176 |
| 2:51.0 | 1,478m | 2:58.8 | 61 | 510 | 19 | 122 |
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ROWPW23S1 - GA Members
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