Courtney Moser 2x3000m/2:00r BikeErg
4,692m
Meters
10:59.9
Time
2:20.6
Pace
134
Calories
135
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,947m |
| Overall Time | 14:59.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 71 |
| Revolution Count | 781 |
| Power/kg | 1.47 |
| Drag Factor | 73 |
June 19, 2024 05:28:52
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:59.9 | 4,692m | 2:20.6 | 126 | 732 | 71 | 135 |
| 7:04.5 | 3,000m | 2:21.5 | 124 | 725 | 71 | 133 |
| 3:55.4 | 1,692m | 2:19.1 | 130 | 747 | 73 | 139 |
| r255m |
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Workout Graph
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Medium - 3 x 3000m / 2 min easy - Bike
app.erg.zone/w/Eowyoh4TSIGtPIH_n3q7SQ