Courtney Moser v3:00/2:00r...5 BikeErg
6,081m
Meters
15:00.0
Time
2:28.0
Pace
170
Calories
126
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,958m |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 68 |
| Revolution Count | 1175 |
| Power/kg | 1.26 |
| Drag Factor | 70 |
June 23, 2024 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,081m | 2:28.0 | 108 | 671 | 68 | 126 | |
| 3:00.0 | 1,127m | 2:39.7 | 86 | 595 | 63 | 114 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 1,112m | 2:41.8 | 83 | 584 | 63 | 126 | |
| r: 2:00 | 161m | ||||||
| 3:00.0 | 1,350m | 2:13.3 | 148 | 808 | 76 | 133 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 1,281m | 2:20.5 | 126 | 734 | 72 | 136 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 1,211m | 2:28.6 | 107 | 666 | 68 | 125 | |
| r: 2:00 | 72m | ||||||
| r877m |
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Workout Graph
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