Courtney Moser v2:00/1:00r...3 BikeErg
2,347
Meters
5:20.5
Time
2:16.5
Pace
68
Calories
141
Heart Rate
Rest Distance | 187 |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 2,534 |
Overall Time | 8:20.5 |
Average Watts | 137 |
---|---|
Calories Per Hour | 773 |
RPM | 75 |
Revolution Count | 430 |
Power/kg | 1.6 |
July 10, 2024 15:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
5:20.5 | 2,347 | 2:16.5 | 137 | 773 | 75 | 141 | |
2:00.0 | 842 | 2:22.5 | 121 | 716 | 72 | 137 | |
r: 1:00 | 117 | ||||||
2:00.0 | 908 | 2:12.1 | 152 | 821 | 77 | 141 | |
r: 1:00 | 70 | ||||||
1:20.5 | 597 | 2:14.8 | 143 | 791 | 78 | 145 | |
r187 |
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Workout Graph

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