Courtney Moser v2:00/1:00r...3 BikeErg
2,347m
Meters
5:20.5
Time
2:16.5
Pace
68
Calories
141
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,534m |
| Overall Time | 8:20.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 75 |
| Revolution Count | 430 |
| Power/kg | 1.6 |
July 10, 2024 15:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:20.5 | 2,347m | 2:16.5 | 137 | 773 | 75 | 141 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 72 | 137 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 908m | 2:12.1 | 152 | 821 | 77 | 141 | |
| r: 1:00 | 70m | ||||||
| 1:20.5 | 597m | 2:14.8 | 143 | 791 | 78 | 145 | |
| r: 1:00 | 0m | ||||||
| r187m |
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Workout Graph
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