Courtney Moser 2x10:00/2:00r row
2,622m
Meters
13:40.1
Time
2:36.3
Pace
139
Calories
129
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,642m |
| Overall Time | 17:40.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 128 |
July 11, 2024 12:06:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.1 | 2,622m | 2:36.3 | 92 | 614 | 25 | 129 |
| 10:00.0 | 1,920m | 2:36.2 | 92 | 615 | 25 | 130 |
| 3:40.1 | 702m | 2:36.7 | 91 | 612 | 25 | 127 |
| r20m |
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Workout Graph
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Long - 4 x 10 min / 2 min easy - Row
app.erg.zone/w/Hq83VsDKSqKwkq8-sQnnOw