Courtney Moser v25c/1:00r...5 BikeErg
4,395m
Meters
11:03.8
Time
2:31.0
Pace
120
Calories
129
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,761m |
| Overall Time | 16:03.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 67 |
| Revolution Count | 806 |
| Power/kg | 1.19 |
| Drag Factor | 69 |
July 11, 2024 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:03.8 | 4,395m | 2:31.0 | 102 | 649 | 67 | 129 | |
| 2:19.0 | 915m | 2:31.9 | 100 | 643 | 67 | 127 | |
| r: 1:00 | 93m | ||||||
| 2:14.7 | 907m | 2:28.5 | 107 | 667 | 68 | 127 | |
| r: 1:00 | 122m | ||||||
| 2:11.1 | 896m | 2:26.3 | 112 | 684 | 70 | 133 | |
| r: 1:00 | 61m | ||||||
| 2:16.6 | 912m | 2:29.7 | 104 | 658 | 68 | 128 | |
| r: 1:00 | 90m | ||||||
| 2:02.4 | 764m | 2:40.2 | 85 | 592 | 64 | 134 | |
| r: 1:00 | 0m | ||||||
| r366m |
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Workout Graph
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