Courtney Moser v8:00/3:00r...2 SkiErg
2,789m
Meters
14:00.0
Time
2:30.5
Pace
151
Calories
167
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,889m |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 70 |
July 17, 2024 06:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,789m | 2:30.5 | 102 | 652 | 32 | 167 | |
| 8:00.0 | 1,575m | 2:32.3 | 99 | 640 | 32 | 163 | |
| r: 3:00 | 87m | ||||||
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 33 | 171 | |
| r: 3:00 | 13m | ||||||
| r100m |
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Workout Graph
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