Courtney Moser 13:01 BikeErg
5,243m
Meters
13:01.0
Time
2:28.9
Pace
145
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 68 |
| Revolution Count | 890 |
| Power/kg | 1.24 |
| Drag Factor | 69 |
July 20, 2024 14:27:04
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:01.0 | 5,243m | 2:28.9 | 106 | 664 | 68 | 133 |
| 8:00.0 | 3,273m | 2:26.6 | 111 | 681 | 69 | 133 |
| 13:01.0 | 1,970m | 2:32.7 | 98 | 637 | 68 | 134 |
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Workout Graph
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Medium - 40 minutes with cadence change - Bike
app.erg.zone/w/6gmDdqcPSIigm9NGZQAHJQ