Courtney Moser v1:00/1:00r...3 BikeErg
2,091m
Meters
4:46.0
Time
2:16.7
Pace
60
Calories
133
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 7:46.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 70 |
| Revolution Count | 336 |
| Power/kg | 1.6 |
| Drag Factor | 82 |
July 21, 2024 07:46:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:46.0 | 2,091m | 2:16.7 | 137 | 770 | 70 | 133 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 69 | 118 | |
| r: 1:00 | 213m | ||||||
| 2:00.0 | 903m | 2:12.8 | 149 | 813 | 76 | 137 | |
| r: 1:00 | 267m | ||||||
| 1:46.0 | 775m | 2:16.7 | 137 | 770 | 66 | 137 | |
| r: 1:00 | 0m | ||||||
| r480m |
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Workout Graph
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Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Bike
app.erg.zone/w/SF6RrMoaTfmw3Dlwp1WViQ