Courtney Moser v1:00/0:30r...4 SkiErg
1,326
Meters
6:30.0
Time
2:27.0
Pace
72
Calories
142
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 1,392 |
| Overall Time | 9:45.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 34 |
| Stroke Count | 222 |
| Drag Factor | 60 |
July 21, 2024 08:14:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,326 | 2:27.0 | 110 | 678 | 34 | 142 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 32 | 142 | |
| r: 0:30 | 23 | ||||||
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 35 | 118 | |
| r: 0:45 | 26 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 38 | 157 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 31 | 145 | |
| r: 1:00 | 3 | ||||||
| r66 |
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