Courtney Moser v2:00/0:15r...5 row
1,837m
Meters
9:00.0
Time
2:26.9
Pace
100
Calories
145
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,904m |
| Overall Time | 10:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 111 |
July 28, 2024 13:23:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,837m | 2:26.9 | 110 | 679 | 26 | 145 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 26 | 146 | |
| r: 0:15 | 13m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 27 | 146 | |
| r: 0:15 | 18m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | 146 | |
| r: 0:15 | 15m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | 141 | |
| r: 0:15 | 21m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 147 | |
| r67m |
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Workout Graph
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10 min easy row
app.erg.zone