Courtney Moser 5:00 BikeErg
2,209m
Meters
5:00.0
Time
2:15.8
Pace
63
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 66 |
| Revolution Count | 331 |
| Power/kg | 1.63 |
| Drag Factor | 101 |
July 28, 2024 13:31:16
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,209m | 2:15.8 | 140 | 780 | 66 | 144 |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 68 | 138 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 64 | 144 |
| 3:00.0 | 442m | 2:15.7 | 140 | 781 | 67 | 145 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 68 | 146 |
| 5:00.0 | 428m | 2:20.1 | 127 | 737 | 64 | 148 |
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Workout Graph
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5 minute bike warmup
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