Courtney Moser 4x500m/1:00r SkiErg
2,000m
Meters
9:48.8
Time
2:27.2
Pace
109
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,110m |
| Overall Time | 13:48.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 63 |
July 29, 2024 06:33:41
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.8 | 2,000m | 2:27.2 | 110 | 677 | 33 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 33 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 34 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 34 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 35 | |
| r110m |
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