Courtney Moser 4x500m/2:00r SkiErg
2,000m
Meters
9:39.9
Time
2:24.9
Pace
110
Calories
148
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,246m |
| Overall Time | 17:39.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 35 |
| Stroke Count | 337 |
| Drag Factor | 63 |
July 29, 2024 07:18:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 35 | 148 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 35 | 151 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 35 | 157 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 35 | 151 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 35 | 134 |
| r246m |
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Workout Graph
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Short - 4 x 500m / 2 min easy - Ski
app.erg.zone/w/JHeB8anvS6yMjwgV_gOe6g