Courtney Moser 4x1000m/0:15r BikeErg
4,000
Meters
9:34.1
Time
2:23.5
Pace
112
Calories
145
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 4,168 |
| Overall Time | 10:19.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 65 |
| Revolution Count | 633 |
| Power/kg | 1.31 |
| Drag Factor | 89 |
July 29, 2024 07:33:31
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:34.1 | 4,000 | 2:23.5 | 118 | 707 | 65 | 145 |
| 2:34.9 | 1,000 | 2:34.9 | 94 | 624 | 58 | 140 |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 675 | 61 | 140 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 740 | 64 | 146 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 83 | 157 |
| r168 |
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Workout Graph
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