Courtney Moser 4000m SkiErg
4,000
Meters
24:20.3
Time
3:02.5
Pace
205
Calories
73
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 31 |
| Stroke Count | 747 |
| Drag Factor | 57 |
July 30, 2024 20:06:52
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.3 | 4,000 | 3:02.5 | 58 | 498 | 31 | 73 |
| 5:38.4 | 1,000 | 2:49.2 | 72 | 548 | 34 | |
| 5:29.5 | 2,000 | 2:44.7 | 78 | 569 | 34 | |
| 6:23.8 | 3,000 | 3:11.9 | 50 | 470 | 29 | 136 |
| 6:48.6 | 4,000 | 3:24.3 | 41 | 441 | 28 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Straight 4K ski
app.erg.zone