Courtney Moser 4x3:00/2:00r SkiErg
2,245m
Meters
12:00.0
Time
2:40.3
Pace
118
Calories
118
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,986m |
| Overall Time | 20:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 35 |
| Stroke Count | 421 |
| Drag Factor | 58 |
July 31, 2024 07:41:54
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,245m | 2:40.3 | 85 | 592 | 35 | 118 |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 33 | 123 |
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 34 | 120 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 36 | 84 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 37 | 146 |
| r741m |
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Workout Graph
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WOD - 4 x 3 min / 2 min easy - Ski
app.erg.zone/w/xsEG7VRBTYuJV-shNUubqg