Courtney Moser 4x1000m/0:15r BikeErg
4,000m
Meters
10:21.7
Time
2:35.4
Pace
105
Calories
132
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 4,253m |
| Overall Time | 11:06.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 72 |
| Revolution Count | 755 |
| Power/kg | 1.09 |
| Drag Factor | 48 |
July 31, 2024 07:55:06
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:21.7 | 4,000m | 2:35.4 | 93 | 620 | 72 | 132 |
| 2:34.3 | 1,000m | 2:34.3 | 95 | 627 | 72 | 135 |
| 2:28.8 | 1,000m | 2:28.8 | 106 | 665 | 74 | 133 |
| 2:33.5 | 1,000m | 2:33.5 | 97 | 633 | 72 | 132 |
| 2:45.1 | 1,000m | 2:45.1 | 78 | 567 | 73 | 129 |
| r253m |
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Workout Graph
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Daily 4K ride
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