Courtney Moser 2x750m/2:00r SkiErg
1,500m
Meters
7:52.9
Time
2:37.6
Pace
82
Calories
141
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,918m |
| Overall Time | 11:52.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 57 |
July 31, 2024 21:43:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.9 | 1,500m | 2:37.6 | 89 | 607 | 32 | 141 |
| 4:04.8 | 750m | 2:43.2 | 81 | 577 | 32 | 137 |
| 3:48.1 | 750m | 2:32.0 | 100 | 642 | 34 | 146 |
| r418m |
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Workout Graph
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Short - 5 x 750m / 2 min easy - Ski
app.erg.zone/w/MUnIJFM2SyWcmcQLNuNkzw