Courtney Moser 4x1000m/0:15r BikeErg
4,000m
Meters
9:45.5
Time
2:26.3
Pace
109
Calories
139
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 4,371m |
| Overall Time | 10:30.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 71 |
| Revolution Count | 708 |
| Power/kg | 1.31 |
| Drag Factor | 55 |
August 01, 2024 14:23:07
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:45.5 | 4,000m | 2:26.3 | 112 | 684 | 71 | 139 |
| 2:35.2 | 1,000m | 2:35.2 | 94 | 622 | 69 | 131 |
| 2:21.4 | 1,000m | 2:21.4 | 124 | 726 | 74 | 142 |
| 2:24.9 | 1,000m | 2:24.9 | 115 | 695 | 72 | 141 |
| 2:23.9 | 1,000m | 2:23.9 | 117 | 704 | 73 | 143 |
| r371m |
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Workout Graph
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Daily 4K ride
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