Courtney Moser v2:00/0:15r...5 SkiErg
1,766m
Meters
9:00.0
Time
2:32.8
Pace
94
Calories
118
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,841m |
| Overall Time | 10:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 36 |
| Stroke Count | 323 |
| Drag Factor | 58 |
August 01, 2024 14:37:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,766m | 2:32.8 | 98 | 637 | 36 | 118 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 35 | ||
| r: 0:15 | 17m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 37 | 156 | |
| r: 0:15 | 17m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 35 | 152 | |
| r: 0:15 | 4m | ||||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 35 | 150 | |
| r: 0:15 | 37m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 40 | 154 | |
| r75m |
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Workout Graph
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10 min easy row
app.erg.zone