Courtney Moser 3x1000m/2:00r SkiErg
3,000m
Meters
17:50.4
Time
2:58.4
Pace
154
Calories
112
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,153m |
| Overall Time | 23:50.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 36 |
| Stroke Count | 645 |
| Drag Factor | 55 |
August 02, 2024 20:42:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.4 | 3,000m | 2:58.4 | 62 | 512 | 36 | 112 |
| 6:40.0 | 1,000m | 3:20.0 | 44 | 450 | 39 | 116 |
| 5:50.5 | 1,000m | 2:55.2 | 65 | 523 | 34 | 112 |
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 36 | 110 |
| r153m |
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Workout Graph
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Short - 3 x 1000m / 2 min easy - Ski
app.erg.zone/w/NGj8uLNSRUC4M2qO0LayuQ