Courtney Moser 2x5:00/3:00r SkiErg
1,371m
Meters
7:38.6
Time
2:47.2
Pace
69
Calories
125
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,505m |
| Overall Time | 13:38.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 33 |
| Stroke Count | 255 |
| Drag Factor | 57 |
August 03, 2024 15:06:02
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.6 | 1,371m | 2:47.2 | 75 | 557 | 33 | 125 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 33 | 120 |
| 2:38.6 | 514m | 2:34.2 | 95 | 628 | 35 | 135 |
| r134m |
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Workout Graph
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Medium - 5 x 5 min / 3 min easy - Ski
app.erg.zone/w/eduSi7qiTLa6mTQKkXR27g