Courtney Moser 11x100m/0:30r SkiErg
1,100
Meters
5:19.7
Time
2:25.3
Pace
55
Calories
76
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,510 |
| Overall Time | 10:49.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 42 |
| Stroke Count | 320 |
| Drag Factor | 60 |
August 03, 2024 21:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.7 | 1,100 | 2:25.3 | 114 | 619 | 42 | 76 |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 43 | 76 |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 42 | |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 44 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 44 | |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 41 | |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 43 | |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 48 | |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 43 | |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 45 | |
| 0:32.5 | 100 | 2:42.5 | 82 | 553 | 39 | |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 39 | |
| r410 |
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Workout Graph
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