Courtney Moser 3x2:00/0:15r row
1,167m
Meters
6:00.0
Time
2:34.2
Pace
61
Calories
130
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,229m |
| Overall Time | 6:45.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Stroke Count | 177 |
| Drag Factor | 106 |
August 04, 2024 13:12:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 29 | 130 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 30 | 134 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 31 | 129 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 28 | 129 |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min easy row
app.erg.zone