Courtney Moser 5x3:00/2:00r SkiErg
3,068
Meters
15:00.0
Time
2:26.6
Pace
169
Calories
121
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 37 |
| Stroke Count | 560 |
| Drag Factor | 58 |
August 04, 2024 21:12:25
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,068 | 2:26.6 | 111 | 676 | 37 | 121 |
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 35 | 129 |
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 37 | 115 |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 37 | 126 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 38 | 122 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 39 | 114 |
| r957 |
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Workout Graph
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Short - 5 x 3 min / 2 min easy - Ski
app.erg.zone/w/F1aBQthzQHyHuPPRLKLy6A