Courtney Moser 4x1000m/0:15r BikeErg
4,000m
Meters
9:57.8
Time
2:29.4
Pace
108
Calories
141
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 4,253m |
| Overall Time | 10:42.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 63 |
| Revolution Count | 636 |
| Power/kg | 1.23 |
| Drag Factor | 84 |
August 04, 2024 21:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:57.8 | 4,000m | 2:29.4 | 105 | 660 | 63 | 141 |
| 2:31.1 | 1,000m | 2:31.1 | 101 | 649 | 63 | 140 |
| 2:27.9 | 1,000m | 2:27.9 | 108 | 672 | 64 | 144 |
| 2:27.1 | 1,000m | 2:27.1 | 110 | 678 | 65 | 147 |
| 2:31.7 | 1,000m | 2:31.7 | 100 | 645 | 63 | 135 |
| r253m |
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Workout Graph
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Daily 4K ride
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