Courtney Moser 31:33 SkiErg
5,506m
Meters
31:33.0
Time
2:51.9
Pace
280
Calories
122
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 35 |
| Stroke Count | 1122 |
| Drag Factor | 60 |
August 05, 2024 22:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.0 | 5,506m | 2:51.9 | 69 | 537 | 35 | 122 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 35 | 123 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 35 | 139 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 35 | 124 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 37 | 124 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 36 | 128 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 36 | 116 |
| 31:33.0 | 215m | 3:36.2 | 35 | 419 | 32 | 104 |
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Workout Graph
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