Courtney Moser 8x2:00/0:30r BikeErg
6,257m
Meters
16:00.0
Time
2:33.4
Pace
165
Calories
128
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,828m |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 62 |
| Revolution Count | 1000 |
| Power/kg | 1.13 |
| Drag Factor | 87 |
August 10, 2024 14:58:06
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,257m | 2:33.4 | 97 | 633 | 62 | 128 |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 56 | 129 |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 55 | 129 |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 63 | 127 |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 65 | 128 |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 64 | 127 |
| 2:00.0 | 747m | 2:40.6 | 84 | 590 | 61 | 125 |
| 2:00.0 | 769m | 2:36.0 | 92 | 617 | 68 | 128 |
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 68 | 131 |
| r571m |
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Workout Graph
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20 min bike
app.erg.zone