Courtney Moser 3x1000m/2:00r BikeErg
3,000m
Meters
7:27.0
Time
2:29.0
Pace
81
Calories
133
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 13:27.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 70 |
| Revolution Count | 528 |
| Power/kg | 1.24 |
| Drag Factor | 62 |
August 11, 2024 16:32:48
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:27.0 | 3,000m | 2:29.0 | 106 | 664 | 70 | 133 |
| 2:36.7 | 1,000m | 2:36.7 | 91 | 613 | 67 | 131 |
| 2:30.4 | 1,000m | 2:30.4 | 103 | 654 | 70 | 130 |
| 2:20.0 | 1,000m | 2:20.0 | 128 | 738 | 75 | 139 |
| r1,052m |
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Workout Graph
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Medium - 10 x 1000m / 2 min easy - Bike
app.erg.zone/w/W3eKJV7jQNONtVymoqARBA