Courtney Moser 8x500m/3:30r SkiErg
4,000m
Meters
20:08.9
Time
2:31.1
Pace
215
Calories
88
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 5,004m |
| Overall Time | 44:38.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 40 |
| Stroke Count | 825 |
| Drag Factor | 58 |
August 12, 2024 06:53:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 4,000m | 2:31.1 | 101 | 649 | 40 | 88 |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 39 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 39 | 107 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 41 | 104 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 41 | 115 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 43 | 90 |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 43 | 88 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 40 | 107 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 42 | 105 |
| r1,004m |
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Workout Graph
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PP1.1 - Speed
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