Courtney Moser 4x1000m/0:15r BikeErg
4,000m
Meters
11:54.8
Time
2:58.7
Pace
100
Calories
85
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 4,260m |
| Overall Time | 12:39.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 56 |
| Revolution Count | 672 |
| Power/kg | 0.71 |
| Drag Factor | 68 |
August 12, 2024 21:14:53
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:54.8 | 4,000m | 2:58.7 | 61 | 511 | 56 | 85 |
| 2:57.0 | 1,000m | 2:57.0 | 63 | 517 | 59 | |
| 2:58.8 | 1,000m | 2:58.8 | 61 | 510 | 59 | 114 |
| 2:49.3 | 1,000m | 2:49.3 | 72 | 548 | 57 | 114 |
| 3:09.6 | 1,000m | 3:09.6 | 51 | 476 | 50 | 114 |
| r260m |
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Workout Graph
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Daily 4K ride
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