Courtney Moser 8012m SkiErg
8,012m
Meters
46:44.1
Time
2:54.9
Pace
412
Calories
145
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 33 |
| Stroke Count | 1545 |
| Drag Factor | 58 |
August 14, 2024 05:40:03
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.1 | 8,012m | 2:54.9 | 65 | 524 | 33 | 145 |
| 5:36.7 | 1,000m | 2:48.3 | 73 | 552 | 33 | 179 |
| 5:19.7 | 2,000m | 2:39.8 | 86 | 594 | 36 | 178 |
| 6:18.8 | 3,000m | 3:09.4 | 52 | 477 | 30 | 137 |
| 5:50.2 | 4,000m | 2:55.1 | 65 | 524 | 33 | 144 |
| 6:21.4 | 5,000m | 3:10.7 | 50 | 473 | 31 | 135 |
| 6:01.4 | 6,000m | 3:00.7 | 59 | 504 | 33 | 127 |
| 5:33.4 | 7,000m | 2:46.7 | 76 | 560 | 35 | 130 |
| 5:28.8 | 8,000m | 2:44.4 | 79 | 571 | 35 | 137 |
| 0:05.1 | 8,012m | 3:32.5 | 36 | 425 | 0 | 136 |
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