Courtney Moser 2x1000m/0:15r BikeErg
1,561m
Meters
4:34.6
Time
2:55.9
Pace
39
Calories
107
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,640m |
| Overall Time | 5:04.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 62 |
| Revolution Count | 284 |
| Power/kg | 0.75 |
| Drag Factor | 56 |
August 14, 2024 18:54:32
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:34.6 | 1,561m | 2:55.9 | 64 | 521 | 62 | 107 |
| 3:03.2 | 1,000m | 3:03.2 | 57 | 495 | 60 | 104 |
| 1:31.4 | 561m | 2:42.9 | 81 | 578 | 67 | 116 |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Daily 4K ride
app.erg.zone