Courtney Moser 5704m SkiErg
5,704m
Meters
30:30.6
Time
2:40.4
Pace
316
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 30 |
| Stroke Count | 941 |
| Drag Factor | 74 |
August 20, 2024 06:57:32
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.6 | 5,704m | 2:40.4 | 85 | 591 | 30 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 33 |
| 5:07.6 | 2,000m | 2:33.8 | 96 | 631 | 31 |
| 5:21.2 | 3,000m | 2:40.6 | 84 | 590 | 31 |
| 5:38.1 | 4,000m | 2:49.0 | 72 | 549 | 30 |
| 5:25.1 | 5,000m | 2:42.5 | 81 | 580 | 32 |
| 4:12.4 | 5,704m | 2:59.2 | 61 | 509 | 28 |
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