Courtney Moser v2:00/2:00r...4 SkiErg
2,134m
Meters
11:47.2
Time
2:45.6
Pace
116
Calories
139
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,318m |
| Overall Time | 19:47.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 33 |
| Stroke Count | 350 |
| Drag Factor | 58 |
September 01, 2024 09:30:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.2 | 2,134m | 2:45.6 | 77 | 564 | 33 | 139 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 35 | 150 | |
| r: 2:00 | 50m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 33 | 142 | |
| r: 2:00 | 33m | ||||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 33 | 140 | |
| r: 2:00 | 101m | ||||||
| 2:47.2 | 312m | 4:27.9 | 18 | 362 | 34 | 128 | |
| r: 2:00 | 0m | ||||||
| r184m |
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Workout Graph
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Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Ski
app.erg.zone/w/pYyEBegpTiGrX4UfZ63qrg