Courtney Moser 4x6:00/2:00r SkiErg
4,022m
Meters
23:55.2
Time
2:58.4
Pace
207
Calories
147
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 31:55.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 32 |
| Stroke Count | 770 |
| Drag Factor | 57 |
September 02, 2024 07:07:21
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.2 | 4,022m | 2:58.4 | 62 | 512 | 32 | 147 |
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 35 | 169 |
| 6:00.0 | 1,162m | 2:34.9 | 94 | 624 | 35 | 171 |
| 6:00.0 | 990m | 3:01.8 | 58 | 500 | 32 | 130 |
| 5:55.2 | 805m | 3:40.6 | 33 | 412 | 29 | 120 |
| r155m |
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Workout Graph
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Medium - 5 x 6 min / 2 min easy - Ski
app.erg.zone/w/QHY38yowSkas2wra0biXLw