Courtney Moser v6:00/2:00r...6 SkiErg
2,741m
Meters
15:00.0
Time
2:44.1
Pace
141
Calories
133
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,509m |
| Overall Time | 27:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 34 |
| Stroke Count | 671 |
| Drag Factor | 57 |
September 03, 2024 21:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,741m | 2:44.1 | 79 | 572 | 34 | 133 | |
| 6:00.0 | 1,071m | 2:48.0 | 74 | 553 | 34 | 139 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 32 | 137 | |
| r: 2:00 | 96m | ||||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 35 | 144 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 37 | 118 | |
| r: 2:00 | 215m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 36 | 131 | |
| r: 2:00 | 208m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 37 | 132 | |
| r: 2:00 | 212m | ||||||
| r768m |
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Workout Graph
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