Courtney Moser 2x3:00/1:00r SkiErg
1,081m
Meters
6:00.0
Time
2:46.5
Pace
55
Calories
139
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,122m |
| Overall Time | 8:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 35 |
| Stroke Count | 212 |
| Drag Factor | 57 |
September 04, 2024 06:57:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,081m | 2:46.5 | 76 | 560 | 35 | 139 |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 36 | 139 |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 35 | 140 |
| r41m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/LkldMRhNTvGl1yBS2OKVbw