Courtney Moser 5x750m/2:00r SkiErg
3,750m
Meters
20:41.3
Time
2:45.5
Pace
200
Calories
148
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 30:41.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 32 |
| Stroke Count | 670 |
| Drag Factor | 77 |
September 06, 2024 06:47:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.3 | 3,750m | 2:45.5 | 77 | 565 | 32 | 148 |
| 3:57.2 | 750m | 2:38.1 | 89 | 604 | 35 | 152 |
| 5:28.5 | 750m | 3:39.0 | 33 | 414 | 26 | 148 |
| 3:51.7 | 750m | 2:34.4 | 95 | 626 | 36 | 153 |
| 3:45.6 | 750m | 2:30.4 | 103 | 654 | 35 | 144 |
| 3:38.2 | 750m | 2:25.4 | 114 | 691 | 33 | 146 |
| r316m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 5 x 750m / 2 min easy - Ski
app.erg.zone/w/0iSczQmCQg-E8bMT5KMOZQ