Courtney Moser 2x500m/2:00r SkiErg
1,000m
Meters
5:23.3
Time
2:41.6
Pace
52
Calories
59
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,033m |
| Overall Time | 9:23.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 33 |
| Stroke Count | 179 |
| Drag Factor | 56 |
September 08, 2024 16:13:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 33 | 59 |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 35 | |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 32 | 117 |
| r33m |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - Ski
app.erg.zone/w/-rbIXgbpStuhmaZkKbdI0Q