Courtney Moser 2x2:00/1:00r row
815m
Meters
4:00.0
Time
2:27.2
Pace
45
Calories
144
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 861m |
| Overall Time | 6:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 115 |
September 18, 2024 06:15:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 26 | 144 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 27 | 150 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 138 |
| r46m |
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Workout Graph
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Short - 8 x 2 min @ 28 spm / 1 min easy - Row
app.erg.zone/w/qUWmIX6xQdmPkvN9C9l0cQ