Courtney Moser v500m/2:00r...3 SkiErg
1,500m
Meters
7:03.6
Time
2:21.2
Pace
84
Calories
153
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,595m |
| Overall Time | 13:03.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 33 |
| Stroke Count | 248 |
| Drag Factor | 79 |
October 06, 2024 16:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:03.6 | 1,500m | 2:21.2 | 124 | 727 | 33 | 153 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 34 | 151 | |
| r: 2:00 | 54m | ||||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 32 | 158 | |
| r: 2:00 | 26m | ||||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 33 | 152 | |
| r: 2:00 | 15m | ||||||
| r95m |
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Workout Graph
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