Courtney Moser 20:09 BikeErg
7,006m
Meters
20:09.4
Time
2:52.6
Pace
179
Calories
120
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 63 |
| Revolution Count | 1285 |
| Power/kg | 0.79 |
| Drag Factor | 58 |
October 09, 2024 06:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:09.4 | 7,006m | 2:52.6 | 68 | 534 | 63 | 120 |
| 5:00.0 | 1,561m | 3:12.1 | 49 | 469 | 63 | 111 |
| 10:00.0 | 1,735m | 2:52.9 | 68 | 533 | 67 | 127 |
| 15:00.0 | 1,853m | 2:41.8 | 82 | 583 | 63 | 129 |
| 20:00.0 | 1,812m | 2:45.5 | 77 | 565 | 62 | 122 |
| 20:09.4 | 45m | 3:28.8 | 38 | 432 | 57 | 115 |
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Workout Graph
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