Courtney Moser 12:12 BikeErg
4,555m
Meters
12:12.3
Time
2:40.7
Pace
119
Calories
119
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 63 |
| Revolution Count | 769 |
| Power/kg | 0.98 |
| Drag Factor | 73 |
October 18, 2024 21:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:12.3 | 4,555m | 2:40.7 | 84 | 589 | 63 | 119 |
| 5:00.0 | 1,769m | 2:49.5 | 72 | 546 | 61 | 117 |
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 67 | 127 |
| 12:12.3 | 814m | 2:42.5 | 82 | 580 | 59 | 113 |
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Workout Graph
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