Courtney Moser 8x500m/2:00r SkiErg
4,000
Meters
20:56.8
Time
2:37.1
Pace
215
Calories
107
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 36:56.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 35 |
| Stroke Count | 735 |
| Drag Factor | 59 |
October 21, 2024 07:26:17
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 4,000 | 2:37.1 | 90 | 615 | 35 | 107 |
| 2:44.3 | 500 | 2:44.3 | 79 | 569 | 34 | 90 |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 37 | 90 |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 37 | 90 |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 36 | 150 |
| 3:14.4 | 500 | 3:14.4 | 48 | 500 | 28 | 107 |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 37 | 113 |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 37 | 113 |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 38 | 113 |
| r415 |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - C2 Ski WOD
app.erg.zone/w/JepUzqF1QC-AJrcS5A2EmA