Courtney Moser 4x1500m/2:00r SkiErg
6,000m
Meters
31:36.3
Time
2:38.0
Pace
320
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,219m |
| Overall Time | 39:36.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 33 |
| Stroke Count | 1082 |
| Drag Factor | 57 |
October 22, 2024 06:47:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.3 | 6,000m | 2:38.0 | 89 | 605 | 33 | |
| 7:43.1 | 1,500m | 2:34.3 | 95 | 627 | 34 | |
| 7:31.0 | 1,500m | 2:30.3 | 103 | 654 | 34 | |
| 7:50.6 | 1,500m | 2:36.8 | 91 | 612 | 35 | |
| 8:31.6 | 1,500m | 2:50.5 | 71 | 542 | 33 | |
| r219m |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy - C2 Ski WOD
app.erg.zone/w/Gw4MrUIKTt-BaEp3_K5MkA