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Courtney Moser 12x1:00/1:00r SkiErg

2,546m

Meters

12:00.0

Time

2:21.3

Pace

137

Calories

148

Heart Rate

Rest Distance1,007m
Rest Time12:00.0
Overall Distance3,553m
Overall Time24:00.0
Average Watts124
Calories Per Hour726
Stroke Rate39
Stroke Count474
Drag Factor73

October 23, 2024 17:41:41

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 12 x 1 min / 1 min easy - C2 Ski WOD
app.erg.zone/w/u-HkojOKQ626Ff4ByNIAXQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,546m 2:21.3 124 726 39 148
1:00.0 209m 2:23.5 118 707 39 146
1:00.0 218m 2:17.6 134 762 40 159
1:00.0 219m 2:16.9 136 768 39 160
1:00.0 217m 2:18.2 132 755 40 160
1:00.0 211m 2:22.1 122 719 40 133
1:00.0 216m 2:18.8 131 749 38 145
1:00.0 210m 2:22.8 120 713 39 142
1:00.0 210m 2:22.8 120 713 38 143
1:00.0 208m 2:24.2 117 701 40 148
1:00.0 210m 2:22.8 120 713 41 151
1:00.0 212m 2:21.5 124 725 40 150
1:00.0 206m 2:25.6 113 690 39 147
r1,007m

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Workout Graph

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