Courtney Moser 4:36 SkiErg
829m
Meters
4:36.6
Time
2:46.8
Pace
44
Calories
151
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 35 |
| Stroke Count | 163 |
| Drag Factor | 75 |
October 23, 2024 17:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.6 | 829m | 2:46.8 | 75 | 559 | 35 | 151 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 36 | 147 |
| 4:00.0 | 337m | 2:58.0 | 62 | 513 | 36 | 156 |
| 4:36.6 | 98m | 3:06.7 | 54 | 484 | 32 |
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Workout Graph
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